Kenneth Lewis 4x50c/1:00r BikeErg
6,304m
Meters
15:24.8
Time
2:26.7
Pace
200
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,389m |
| Overall Time | 19:24.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 52 |
| Revolution Count | 822 |
| Power/kg | 1.14 |
| Drag Factor | 150 |
March 22, 2021 14:37:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:24.8 | 6,304m | 2:26.7 | 111 | 681 | 52 | |
| 3:24.2 | 1,597m | 2:07.8 | 167 | 876 | 66 | |
| 3:58.3 | 1,554m | 2:33.3 | 97 | 634 | 49 | |
| 3:53.4 | 1,570m | 2:28.6 | 107 | 666 | 51 | |
| 4:08.9 | 1,584m | 2:37.1 | 90 | 610 | 47 | |
| r85m |
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Workout Graph
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