Kenneth Lewis 3x1500m/1:00r BikeErg
4,500m
Meters
17:42.9
Time
3:56.2
Pace
123
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 20:42.9 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| RPM | 50 |
| Revolution Count | 907 |
| Power/kg | 0.28 |
| Drag Factor | 45 |
March 23, 2021 06:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:42.9 | 4,500m | 3:56.2 | 27 | 391 | 50 | |
| 3:45.9 | 1,500m | 2:30.6 | 102 | 652 | 81 | |
| 5:50.2 | 1,500m | 3:53.4 | 28 | 394 | 50 | |
| 8:06.9 | 1,500m | 5:24.6 | 10 | 335 | 36 | |
| r110m |
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Workout Graph
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