Kenneth Lewis 5x1000m/2:00r BikeErg
5,000m
Meters
15:33.2
Time
3:06.6
Pace
153
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 25:33.2 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 46 |
| Revolution Count | 754 |
| Power/kg | 0.56 |
| Drag Factor | 109 |
March 24, 2021 16:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:33.2 | 5,000m | 3:06.6 | 54 | 485 | 46 | |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 69 | |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 70 | |
| 3:21.2 | 1,000m | 3:21.2 | 43 | 447 | 43 | |
| 3:58.9 | 1,000m | 3:58.9 | 26 | 388 | 36 | |
| 4:02.6 | 1,000m | 4:02.6 | 25 | 384 | 36 | |
| r194m |
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Workout Graph
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