Kenneth Lewis 3x1500m/1:00r BikeErg
4,500m
Meters
15:57.7
Time
3:32.8
Pace
126
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,607m |
| Overall Time | 18:57.7 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| RPM | 56 |
| Revolution Count | 918 |
| Power/kg | 0.37 |
| Drag Factor | 40 |
March 25, 2021 05:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:57.7 | 4,500m | 3:32.8 | 36 | 424 | 56 | |
| 3:41.2 | 1,500m | 2:27.4 | 109 | 675 | 86 | |
| 5:59.4 | 1,500m | 3:59.6 | 25 | 387 | 51 | |
| 6:17.1 | 1,500m | 4:11.4 | 22 | 375 | 44 | |
| r107m |
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Workout Graph
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