Kenneth Lewis 5x1200m/1:00r BikeErg
6,000m
Meters
26:01.2
Time
4:20.2
Pace
170
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,177m |
| Overall Time | 31:01.2 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| RPM | 43 |
| Revolution Count | 1177 |
| Power/kg | 0.21 |
| Drag Factor | 48 |
March 26, 2021 17:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:01.2 | 6,000m | 4:20.2 | 20 | 368 | 43 | |
| 4:44.8 | 1,200m | 3:57.3 | 26 | 390 | 54 | |
| 4:16.5 | 1,200m | 3:33.7 | 36 | 423 | 58 | |
| 3:09.1 | 1,200m | 2:37.5 | 89 | 607 | 71 | |
| 5:20.7 | 1,200m | 4:27.2 | 18 | 363 | 39 | |
| 8:30.1 | 1,200m | 7:05.0 | 5 | 315 | 24 | |
| r177m |
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Workout Graph
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