Kenneth Lewis 21:14 BikeErg
6,114
Meters
21:14.4
Time
3:28.4
Pace
152
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| RPM | 60 |
| Revolution Count | 1294 |
| Power/kg | 0.4 |
| Drag Factor | 36 |
March 25, 2021 09:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:14.4 | 6,114 | 3:28.4 | 39 | 433 | 152 | 60 |
| 5:00.0 | 1,598 | 3:07.7 | 53 | 482 | 40 | 68 |
| 10:00.0 | 1,502 | 3:19.7 | 44 | 451 | 37 | 63 |
| 15:00.0 | 1,455 | 3:26.1 | 40 | 437 | 36 | 61 |
| 20:00.0 | 1,270 | 3:56.2 | 27 | 391 | 32 | 53 |
| 21:14.4 | 289 | 4:17.4 | 21 | 370 | 7 | 54 |
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Workout Graph
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