Kenneth Lewis 5x2000m/1:00r BikeErg
10,000m
Meters
37:39.4
Time
3:45.9
Pace
275
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,183m |
| Overall Time | 42:39.4 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 48 |
| Revolution Count | 1881 |
| Power/kg | 0.31 |
| Drag Factor | 52 |
March 27, 2021 14:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:39.4 | 10,000m | 3:45.9 | 30 | 404 | 48 | |
| 5:32.2 | 2,000m | 2:46.1 | 76 | 562 | 76 | |
| 6:24.4 | 2,000m | 3:12.2 | 49 | 469 | 63 | |
| 7:42.3 | 2,000m | 3:51.1 | 28 | 397 | 46 | |
| 8:31.2 | 2,000m | 4:15.6 | 21 | 372 | 40 | |
| 9:29.2 | 2,000m | 4:44.6 | 15 | 352 | 34 | |
| r183m |
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Workout Graph
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