Kenneth Lewis 10x1500m/2:00r BikeErg
15,000m
Meters
1:05:35.2
Time
4:22.3
Pace
443
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,435m |
| Overall Time | 1:25:35.2 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| RPM | 39 |
| Revolution Count | 2690 |
| Power/kg | 0.2 |
| Drag Factor | 68 |
March 29, 2021 17:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:35.2 | 15,000m | 4:22.3 | 19 | 366 | 39 | |
| 4:13.3 | 1,500m | 2:48.8 | 73 | 550 | 77 | |
| 4:45.6 | 1,500m | 3:10.4 | 51 | 474 | 64 | |
| 5:38.1 | 1,500m | 3:45.4 | 31 | 405 | 48 | |
| 5:07.2 | 1,500m | 3:24.8 | 41 | 440 | 48 | |
| 5:11.8 | 1,500m | 3:27.8 | 39 | 434 | 44 | |
| 6:51.0 | 1,500m | 4:34.0 | 17 | 358 | 33 | |
| 6:47.4 | 1,500m | 4:31.6 | 17 | 360 | 33 | |
| 8:50.0 | 1,500m | 5:53.3 | 8 | 327 | 28 | |
| 10:21.6 | 1,500m | 6:54.4 | 5 | 316 | 25 | |
| 7:49.1 | 1,500m | 5:12.7 | 11 | 339 | 36 | |
| r435m |
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Workout Graph
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