Kenneth Lewis 3x30c/1:00r SkiErg
1,403m
Meters
6:13.5
Time
2:13.1
Pace
90
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,462m |
| Overall Time | 9:13.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 35 |
| Stroke Count | 226 |
| Drag Factor | 52 |
March 30, 2021 05:51:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.5 | 1,403m | 2:13.1 | 148 | 810 | 35 | |
| 1:48.1 | 450m | 2:00.1 | 202 | 995 | 42 | |
| 2:21.5 | 473m | 2:29.5 | 105 | 659 | 31 | |
| 2:03.9 | 481m | 2:08.7 | 164 | 863 | 36 | |
| r59m |
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Workout Graph
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