Kenneth Lewis 4x1000m/2:00r BikeErg
4,000m
Meters
10:29.2
Time
2:37.3
Pace
107
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 18:29.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 75 |
| Revolution Count | 823 |
| Power/kg | 0.93 |
| Drag Factor | 57 |
March 30, 2021 04:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:29.2 | 4,000m | 2:37.3 | 90 | 609 | 75 | |
| 2:37.7 | 1,000m | 2:37.7 | 89 | 607 | 80 | |
| 2:41.1 | 1,000m | 2:41.1 | 84 | 588 | 77 | |
| 2:40.5 | 1,000m | 2:40.5 | 85 | 591 | 70 | |
| 2:29.9 | 1,000m | 2:29.9 | 104 | 657 | 74 | |
| r172m |
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Workout Graph
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