Kenneth Lewis 5x1000m/2:00r BikeErg
5,000m
Meters
20:28.7
Time
4:05.7
Pace
133
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 30:28.7 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| RPM | 47 |
| Revolution Count | 1003 |
| Power/kg | 0.25 |
| Drag Factor | 45 |
April 01, 2021 04:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,000m | 4:05.7 | 24 | 381 | 47 | |
| 3:57.3 | 1,000m | 3:57.3 | 26 | 390 | 53 | |
| 4:15.0 | 1,000m | 4:15.0 | 21 | 372 | 48 | |
| 4:08.6 | 1,000m | 4:08.6 | 23 | 378 | 44 | |
| 3:17.8 | 1,000m | 3:17.8 | 45 | 455 | 56 | |
| 4:50.0 | 1,000m | 4:50.0 | 14 | 349 | 38 | |
| r187m |
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Workout Graph
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