Kenneth Lewis 3x2000m/2:00r BikeErg
6,000m
Meters
15:39.1
Time
2:36.5
Pace
164
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,219m |
| Overall Time | 21:39.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 75 |
| Revolution Count | 1215 |
| Power/kg | 0.94 |
| Drag Factor | 46 |
April 03, 2021 09:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:39.1 | 6,000m | 2:36.5 | 91 | 614 | 75 | |
| 5:14.1 | 2,000m | 2:37.0 | 90 | 610 | 82 | |
| 5:22.9 | 2,000m | 2:41.4 | 83 | 586 | 75 | |
| 5:02.2 | 2,000m | 2:31.1 | 101 | 649 | 68 | |
| r219m |
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Workout Graph
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