Kenneth Lewis 4x1000m/3:00r row
4,000m
Meters
40:49.9
Time
5:06.2
Pace
221
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 52:49.9 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 11 |
| Stroke Count | 470 |
| Drag Factor | 101 |
April 04, 2021 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.9 | 4,000m | 5:06.2 | 12 | 341 | 11 | |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 23 | |
| 10:36.4 | 1,000m | 5:18.2 | 11 | 337 | 11 | |
| 13:23.6 | 1,000m | 6:41.8 | 5 | 318 | 9 | |
| 11:45.3 | 1,000m | 5:52.6 | 8 | 327 | 10 | |
| r45m |
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Workout Graph
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