Kenneth Lewis 4x2000m/3:00r BikeErg
8,000m
Meters
24:39.0
Time
3:04.8
Pace
221
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,146m |
| Overall Time | 36:39.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 64 |
| Revolution Count | 1610 |
| Power/kg | 0.57 |
| Drag Factor | 44 |
April 05, 2021 10:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:39.0 | 8,000m | 3:04.8 | 55 | 490 | 64 | |
| 4:59.5 | 2,000m | 2:29.7 | 104 | 658 | 82 | |
| 5:38.5 | 2,000m | 2:49.2 | 72 | 548 | 73 | |
| 5:47.5 | 2,000m | 2:53.7 | 67 | 529 | 66 | |
| 8:13.5 | 2,000m | 4:06.7 | 23 | 380 | 46 | |
| r146m |
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Workout Graph
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