Kenneth Lewis 12x15c/0:20r SkiErg
2,805m
Meters
38:00.4
Time
6:46.4
Pace
180
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 42:00.4 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 12 |
| Stroke Count | 474 |
| Drag Factor | 68 |
April 05, 2021 11:38:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.4 | 2,805m | 6:46.4 | 5 | 317 | 12 | |
| 0:59.7 | 237m | 2:05.9 | 175 | 902 | 39 | |
| 2:09.2 | 237m | 4:32.5 | 17 | 359 | 20 | |
| 3:50.3 | 228m | 8:25.0 | 3 | 309 | 10 | |
| 2:09.4 | 233m | 4:37.6 | 16 | 356 | 18 | |
| 2:44.5 | 242m | 5:39.8 | 9 | 330 | 15 | |
| 5:24.0 | 226m | 11:56.8 | 1 | 303 | 6 | |
| 2:58.9 | 240m | 6:12.7 | 7 | 323 | 13 | |
| 2:38.1 | 233m | 5:39.2 | 9 | 330 | 16 | |
| 4:17.5 | 243m | 8:49.8 | 2 | 308 | 9 | |
| 3:58.1 | 217m | 9:08.6 | 2 | 307 | 9 | |
| 4:29.7 | 239m | 9:24.2 | 2 | 306 | 9 | |
| 2:21.0 | 230m | 5:06.5 | 12 | 341 | 17 | |
| r225m |
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Workout Graph
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