Kenneth Lewis 12x15c/0:20r SkiErg
2,805
Meters
38:00.4
Time
6:46.4
Pace
180
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,030 |
| Overall Time | 42:00.4 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 284 |
| Stroke Rate | 12 |
| Stroke Count | 474 |
| Drag Factor | 68 |
April 05, 2021 11:38:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.4 | 2,805 | 6:46.4 | 5 | 284 | 12 | |
| 0:59.7 | 237 | 2:05.9 | 175 | 904 | 39 | |
| 2:09.2 | 237 | 4:32.5 | 17 | 417 | 20 | |
| 3:50.3 | 228 | 8:25.0 | 3 | 234 | 10 | |
| 2:09.4 | 233 | 4:37.6 | 16 | 417 | 18 | |
| 2:44.5 | 242 | 5:39.8 | 9 | 328 | 15 | |
| 5:24.0 | 226 | 11:56.8 | 1 | 166 | 6 | |
| 2:58.9 | 240 | 6:12.7 | 7 | 301 | 13 | |
| 2:38.1 | 233 | 5:39.2 | 9 | 341 | 16 | |
| 4:17.5 | 243 | 8:49.8 | 2 | 209 | 9 | |
| 3:58.1 | 217 | 9:08.6 | 2 | 226 | 9 | |
| 4:29.7 | 239 | 9:24.2 | 2 | 200 | 9 | |
| 2:21.0 | 230 | 5:06.5 | 12 | 382 | 17 | |
| r225 |
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Workout Graph
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