Kenneth Lewis 4x1500m/2:00r BikeErg
6,000m
Meters
19:42.9
Time
3:17.1
Pace
168
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,124m |
| Overall Time | 27:42.9 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| RPM | 59 |
| Revolution Count | 1185 |
| Power/kg | 0.47 |
| Drag Factor | 46 |
April 06, 2021 05:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:42.9 | 6,000m | 3:17.1 | 46 | 457 | 59 | |
| 3:46.3 | 1,500m | 2:30.8 | 102 | 650 | 82 | |
| 5:02.7 | 1,500m | 3:21.8 | 43 | 446 | 62 | |
| 4:21.7 | 1,500m | 2:54.4 | 66 | 526 | 66 | |
| 6:32.1 | 1,500m | 4:21.4 | 20 | 367 | 39 | |
| r124m |
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Workout Graph
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