Kenneth Lewis 14000m BikeErg
14,000
Meters
31:12.9
Time
2:13.7
Pace
419
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 69 |
| Revolution Count | 2149 |
| Power/kg | 1.51 |
| Drag Factor | 118 |
April 07, 2021 11:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:12.9 | 14,000 | 2:13.7 | 146 | 803 | 419 | 69 |
| 7:06.9 | 2,800 | 2:32.4 | 99 | 639 | 75 | 79 |
| 6:12.4 | 5,600 | 2:13.0 | 149 | 812 | 83 | 69 |
| 5:49.8 | 8,400 | 2:04.9 | 180 | 917 | 89 | 61 |
| 5:52.9 | 11,200 | 2:06.0 | 175 | 901 | 88 | 57 |
| 6:10.8 | 14,000 | 2:12.4 | 151 | 818 | 84 | 77 |
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Workout Graph
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