Kenneth Lewis 4x2000m/2:00r BikeErg
8,000m
Meters
20:53.0
Time
2:36.6
Pace
222
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,113m |
| Overall Time | 28:53.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 74 |
| Revolution Count | 1572 |
| Power/kg | 0.94 |
| Drag Factor | 47 |
April 08, 2021 05:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:53.0 | 8,000m | 2:36.6 | 91 | 613 | 74 | |
| 5:10.7 | 2,000m | 2:35.3 | 93 | 621 | 82 | |
| 5:29.5 | 2,000m | 2:44.7 | 78 | 569 | 75 | |
| 5:18.7 | 2,000m | 2:39.3 | 86 | 597 | 71 | |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 69 | |
| r113m |
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Workout Graph
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