Kenneth Lewis 5x1000m/3:00r row
5,000m
Meters
33:35.0
Time
3:21.5
Pace
278
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 48:35.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 17 |
| Stroke Count | 581 |
| Drag Factor | 88 |
April 10, 2021 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.0 | 5,000m | 3:21.5 | 43 | 447 | 17 | |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 24 | |
| 6:23.8 | 1,000m | 3:11.9 | 50 | 470 | 18 | |
| 7:57.7 | 1,000m | 3:58.8 | 26 | 388 | 15 | |
| 6:59.8 | 1,000m | 3:29.9 | 38 | 430 | 17 | |
| 7:15.8 | 1,000m | 3:37.9 | 34 | 416 | 15 | |
| r55m |
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Workout Graph
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