Kenneth Lewis 2x5000m/2:00r BikeErg
10,000m
Meters
24:38.1
Time
2:27.8
Pace
277
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,089m |
| Overall Time | 28:38.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 71 |
| Revolution Count | 1781 |
| Power/kg | 1.11 |
| Drag Factor | 86 |
April 11, 2021 17:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:38.1 | 10,000m | 2:27.8 | 108 | 673 | 71 | |
| 12:30.9 | 5,000m | 2:30.1 | 103 | 655 | 74 | |
| 12:07.2 | 5,000m | 2:25.4 | 114 | 691 | 69 | |
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.