Kenneth Lewis 10x1000m/2:00r BikeErg
10,000m
Meters
40:00.0
Time
4:00.0
Pace
276
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,337m |
| Overall Time | 1:00:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| RPM | 47 |
| Revolution Count | 1944 |
| Power/kg | 0.26 |
| Drag Factor | 58 |
April 12, 2021 15:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000m | 4:00.0 | 25 | 387 | 47 | |
| 2:40.7 | 1,000m | 2:40.7 | 84 | 590 | 80 | |
| 2:57.7 | 1,000m | 2:57.7 | 62 | 514 | 71 | |
| 2:54.9 | 1,000m | 2:54.9 | 65 | 525 | 66 | |
| 3:51.0 | 1,000m | 3:51.0 | 28 | 397 | 45 | |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 68 | |
| 4:16.9 | 1,000m | 4:16.9 | 21 | 371 | 36 | |
| 4:10.4 | 1,000m | 4:10.4 | 22 | 376 | 41 | |
| 6:27.9 | 1,000m | 6:27.9 | 6 | 320 | 29 | |
| 3:35.2 | 1,000m | 3:35.2 | 35 | 420 | 58 | |
| 6:47.9 | 1,000m | 6:47.9 | 5 | 317 | 32 | |
| r337m |
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Workout Graph
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