Kenneth Lewis 5x2000m/2:00r BikeErg
10,000m
Meters
29:20.1
Time
2:56.0
Pace
263
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,683m |
| Overall Time | 39:20.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 61 |
| Revolution Count | 1951 |
| Power/kg | 0.66 |
| Drag Factor | 60 |
April 12, 2021 17:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:20.1 | 10,000m | 2:56.0 | 64 | 520 | 61 | |
| 5:25.4 | 2,000m | 2:42.7 | 81 | 579 | 79 | |
| 7:11.5 | 2,000m | 3:35.7 | 35 | 419 | 53 | |
| 5:24.6 | 2,000m | 2:42.3 | 82 | 581 | 65 | |
| 6:03.2 | 2,000m | 3:01.6 | 58 | 501 | 51 | |
| 5:15.4 | 2,000m | 2:37.7 | 89 | 607 | 65 | |
| r683m |
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Workout Graph
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