Kenneth Lewis 3x3000m/1:00r BikeErg
9,000m
Meters
29:08.2
Time
3:14.2
Pace
244
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,094m |
| Overall Time | 32:08.2 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| RPM | 58 |
| Revolution Count | 1729 |
| Power/kg | 0.49 |
| Drag Factor | 47 |
April 13, 2021 05:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:08.2 | 9,000m | 3:14.2 | 48 | 464 | 58 | |
| 9:03.5 | 3,000m | 3:01.1 | 59 | 502 | 70 | |
| 10:44.9 | 3,000m | 3:34.9 | 35 | 421 | 53 | |
| 9:19.8 | 3,000m | 3:06.6 | 54 | 485 | 55 | |
| r94m |
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Workout Graph
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