Kenneth Lewis 6x2000m/2:00r BikeErg
12,000m
Meters
44:42.3
Time
3:43.5
Pace
322
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,286m |
| Overall Time | 56:42.3 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 49 |
| Revolution Count | 2278 |
| Power/kg | 0.32 |
| Drag Factor | 52 |
April 14, 2021 17:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:42.3 | 12,000m | 3:43.5 | 31 | 407 | 49 | |
| 5:44.0 | 2,000m | 2:52.0 | 69 | 536 | 71 | |
| 7:11.9 | 2,000m | 3:35.9 | 35 | 419 | 51 | |
| 9:04.2 | 2,000m | 4:32.1 | 17 | 359 | 40 | |
| 8:15.5 | 2,000m | 4:07.7 | 23 | 379 | 44 | |
| 7:27.1 | 2,000m | 3:43.5 | 31 | 407 | 48 | |
| 6:59.6 | 2,000m | 3:29.8 | 38 | 430 | 52 | |
| r286m |
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Workout Graph
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