Kenneth Lewis 2x4500m/2:00r BikeErg
9,000m
Meters
22:16.3
Time
2:28.4
Pace
255
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,071m |
| Overall Time | 26:16.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 73 |
| Revolution Count | 1651 |
| Power/kg | 1.1 |
| Drag Factor | 59 |
April 15, 2021 04:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:16.3 | 9,000m | 2:28.4 | 107 | 667 | 73 | |
| 11:10.5 | 4,500m | 2:29.0 | 106 | 664 | 77 | |
| 11:05.8 | 4,500m | 2:27.9 | 108 | 671 | 70 | |
| r71m |
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Workout Graph
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