Kenneth Lewis 4x3500m/3:00r BikeErg
14,000m
Meters
49:28.3
Time
3:32.0
Pace
386
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,123m |
| Overall Time | 1:01:28.3 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| RPM | 49 |
| Revolution Count | 2471 |
| Power/kg | 0.38 |
| Drag Factor | 57 |
April 15, 2021 10:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:28.3 | 14,000m | 3:32.0 | 37 | 426 | 49 | |
| 8:49.1 | 3,500m | 2:31.1 | 101 | 648 | 75 | |
| 9:06.5 | 3,500m | 2:36.1 | 92 | 616 | 67 | |
| 14:43.4 | 3,500m | 4:12.4 | 22 | 374 | 37 | |
| 16:49.3 | 3,500m | 4:48.3 | 15 | 350 | 37 | |
| r123m |
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Workout Graph
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