Kenneth Lewis 7x500m/0:10r row
3,500m
Meters
16:41.4
Time
2:23.0
Pace
210
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 3,587m |
| Overall Time | 17:51.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 117 |
April 17, 2021 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.4 | 3,500m | 2:23.0 | 120 | 711 | 25 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 29 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 24 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 27 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 24 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 28 | |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 23 | |
| r87m |
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Workout Graph
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