Kenneth Lewis 5x1000m/2:00r BikeErg
5,000m
Meters
19:43.3
Time
3:56.6
Pace
143
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 29:43.3 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| RPM | 45 |
| Revolution Count | 928 |
| Power/kg | 0.27 |
| Drag Factor | 56 |
April 19, 2021 14:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:43.3 | 5,000m | 3:56.6 | 26 | 390 | 45 | |
| 2:23.6 | 1,000m | 2:23.6 | 118 | 706 | 82 | |
| 3:42.1 | 1,000m | 3:42.1 | 32 | 409 | 51 | |
| 5:16.5 | 1,000m | 5:16.5 | 11 | 337 | 35 | |
| 3:18.4 | 1,000m | 3:18.4 | 45 | 454 | 51 | |
| 5:02.7 | 1,000m | 5:02.7 | 13 | 343 | 31 | |
| r161m |
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Workout Graph
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