Kenneth Lewis v750m/1:00r...3 row
2,000m
Meters
8:21.9
Time
2:05.4
Pace
126
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,050m |
| Overall Time | 13:21.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 103 |
April 19, 2021 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 25 | |
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 26 | |
| r: 1:00 | 19m | |||||
| 3:15.7 | 750m | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 15m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | |
| r: 3:00 | 16m | |||||
| r50m |
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Workout Graph
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