Kenneth Lewis v750m/1:00r...3 row
2,000m
Meters
9:05.4
Time
2:16.3
Pace
126
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,047m |
| Overall Time | 14:05.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 103 |
April 19, 2021 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 24 | |
| 3:09.5 | 750m | 2:06.3 | 174 | 897 | 26 | |
| r: 1:00 | 23m | |||||
| 3:57.6 | 750m | 2:38.4 | 88 | 603 | 21 | |
| r: 1:00 | 8m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | |
| r: 3:00 | 16m | |||||
| r47m |
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Workout Graph
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