Kenneth Lewis 5x1500m/2:00r BikeErg
7,500m
Meters
1:13:16.7
Time
9:46.2
Pace
200
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,619m |
| Overall Time | 1:21:16.7 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| RPM | 19 |
| Revolution Count | 1401 |
| Power/kg | 0.02 |
| Drag Factor | 101 |
April 20, 2021 05:51:01
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13:16.7 | 7,500m | 9:46.2 | 2 | 305 | 19 | |
| 5:03.1 | 1,500m | 3:22.0 | 42 | 445 | 61 | |
| 6:07.1 | 1,500m | 4:04.7 | 24 | 382 | 50 | |
| 3:47.5 | 1,500m | 2:31.6 | 100 | 645 | 74 | |
| 4:06.2 | 1,500m | 2:44.1 | 79 | 572 | 62 | |
| 54:12.7 | 1,500m | 36:08.4 | 0 | 300 | 5 | |
| r119m |
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Workout Graph
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