Kenneth Lewis v400m/1:00r...10 row
5,200m
Meters
22:14.7
Time
2:08.3
Pace
326
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 37:14.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 126 |
April 21, 2021 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.7 | 5,200m | 2:08.3 | 166 | 869 | 26 | |
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 28 | |
| r: 1:00 | 14m | |||||
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 28 | |
| r: 1:00 | 16m | |||||
| 1:53.0 | 400m | 2:21.2 | 124 | 727 | 24 | |
| r: 1:00 | 18m | |||||
| 1:40.8 | 400m | 2:06.0 | 175 | 902 | 27 | |
| r: 3:00 | 13m | |||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 26 | |
| r: 3:00 | 9m | |||||
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 26 | |
| r: 1:00 | 0m | |||||
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 26 | |
| r: 1:00 | 13m | |||||
| 1:36.9 | 400m | 2:01.1 | 197 | 977 | 26 | |
| r: 1:00 | 13m | |||||
| 1:44.3 | 400m | 2:10.3 | 158 | 843 | 25 | |
| r: 3:00 | 10m | |||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 26 | |
| r106m |
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