Kenneth Lewis 4x1000m/2:00r BikeErg
4,000m
Meters
17:54.3
Time
4:28.5
Pace
102
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 25:54.3 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| RPM | 43 |
| Revolution Count | 799 |
| Power/kg | 0.19 |
| Drag Factor | 44 |
April 22, 2021 04:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:54.3 | 4,000m | 4:28.5 | 18 | 362 | 43 | |
| 2:48.9 | 1,000m | 2:48.9 | 73 | 549 | 73 | |
| 6:42.2 | 1,000m | 6:42.2 | 5 | 318 | 29 | |
| 4:32.3 | 1,000m | 4:32.3 | 17 | 359 | 42 | |
| 3:50.9 | 1,000m | 3:50.9 | 28 | 397 | 49 | |
| r120m |
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Workout Graph
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