Kenneth Lewis 5x1000m/2:00r BikeErg
5,000m
Meters
22:18.6
Time
4:27.7
Pace
147
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 32:18.6 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| RPM | 38 |
| Revolution Count | 903 |
| Power/kg | 0.19 |
| Drag Factor | 61 |
May 03, 2021 14:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:18.6 | 5,000m | 4:27.7 | 18 | 362 | 38 | |
| 2:26.3 | 1,000m | 2:26.3 | 112 | 684 | 84 | |
| 3:04.0 | 1,000m | 3:04.0 | 56 | 493 | 62 | |
| 3:34.7 | 1,000m | 3:34.7 | 35 | 421 | 49 | |
| 7:01.4 | 1,000m | 7:01.4 | 5 | 316 | 22 | |
| 6:12.2 | 1,000m | 6:12.2 | 7 | 323 | 23 | |
| r181m |
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Workout Graph
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