Kenneth Lewis 21:14 row
4,722m
Meters
21:14.3
Time
2:14.9
Pace
301
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 129 |
May 08, 2021 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.3 | 4,722m | 2:14.9 | 142 | 790 | 29 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 30 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 30 |
| 21:14.3 | 112m | 5:31.6 | 10 | 333 | 36 |
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Workout Graph
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