Kenneth Lewis 3x1000m/2:00r BikeErg
3,000m
Meters
8:13.4
Time
2:44.4
Pace
87
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 14:13.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 68 |
| Revolution Count | 580 |
| Power/kg | 0.81 |
| Drag Factor | 50 |
May 10, 2021 12:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:13.4 | 3,000m | 2:44.4 | 79 | 570 | 68 | |
| 2:23.6 | 1,000m | 2:23.6 | 118 | 706 | 86 | |
| 2:59.5 | 1,000m | 2:59.5 | 61 | 508 | 62 | |
| 2:50.2 | 1,000m | 2:50.2 | 71 | 544 | 60 | |
| r106m |
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Workout Graph
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