Kenneth Lewis 4x500m/0:10r row
2,000m
Meters
16:49.3
Time
4:12.3
Pace
127
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,041m |
| Overall Time | 17:29.3 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 13 |
| Stroke Count | 234 |
| Drag Factor | 122 |
May 11, 2021 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.3 | 2,000m | 4:12.3 | 22 | 374 | 13 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 29 | |
| 4:34.3 | 500m | 4:34.3 | 17 | 358 | 13 | |
| 5:57.3 | 500m | 5:57.3 | 8 | 326 | 9 | |
| 4:15.9 | 500m | 4:15.9 | 21 | 371 | 14 | |
| r41m |
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Workout Graph
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