Kenneth Lewis 3x16c/0:20r BikeErg
1,376m
Meters
5:10.9
Time
3:45.9
Pace
48
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,973m |
| Overall Time | 6:10.9 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 42 |
| Revolution Count | 308 |
| Power/kg | 0.31 |
| Drag Factor | 79 |
May 11, 2021 11:30:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:10.9 | 1,376m | 3:45.9 | 30 | 404 | 42 | |
| 0:46.5 | 422m | 1:50.1 | 262 | 1200 | 87 | |
| 1:45.3 | 456m | 3:50.9 | 28 | 397 | 42 | |
| 2:39.1 | 498m | 5:19.4 | 11 | 336 | 29 | |
| r597m |
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Workout Graph
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