Kenneth Lewis 9x1000m/1:00r BikeErg
9,000m
Meters
30:22.5
Time
3:22.5
Pace
248
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,303m |
| Overall Time | 39:22.5 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| RPM | 51 |
| Revolution Count | 1601 |
| Power/kg | 0.43 |
| Drag Factor | 66 |
May 17, 2021 16:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:22.5 | 9,000m | 3:22.5 | 42 | 445 | 51 | |
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 76 | |
| 3:24.0 | 1,000m | 3:24.0 | 41 | 441 | 51 | |
| 2:57.1 | 1,000m | 2:57.1 | 63 | 516 | 58 | |
| 3:16.4 | 1,000m | 3:16.4 | 46 | 459 | 53 | |
| 3:25.9 | 1,000m | 3:25.9 | 40 | 437 | 50 | |
| 3:40.9 | 1,000m | 3:40.9 | 32 | 411 | 47 | |
| 3:26.3 | 1,000m | 3:26.3 | 40 | 437 | 50 | |
| 3:55.6 | 1,000m | 3:55.6 | 27 | 392 | 44 | |
| 4:01.2 | 1,000m | 4:01.2 | 25 | 385 | 43 | |
| r303m |
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Workout Graph
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