Kenneth Lewis 4x1000m/2:00r BikeErg
4,000m
Meters
18:47.7
Time
4:41.9
Pace
114
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 26:47.7 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| RPM | 41 |
| Revolution Count | 809 |
| Power/kg | 0.16 |
| Drag Factor | 41 |
May 17, 2021 14:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:47.7 | 4,000m | 4:41.9 | 16 | 353 | 41 | |
| 2:32.3 | 1,000m | 2:32.3 | 99 | 640 | 84 | |
| 4:57.8 | 1,000m | 4:57.8 | 13 | 345 | 42 | |
| 5:27.2 | 1,000m | 5:27.2 | 10 | 334 | 34 | |
| 5:50.5 | 1,000m | 5:50.5 | 8 | 327 | 29 | |
| r154m |
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Workout Graph
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