Kenneth Lewis 4x1500m/2:00r BikeErg
6,000m
Meters
23:06.2
Time
3:51.0
Pace
165
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,146m |
| Overall Time | 31:06.2 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 50 |
| Revolution Count | 1178 |
| Power/kg | 0.29 |
| Drag Factor | 45 |
May 13, 2021 10:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:06.2 | 6,000m | 3:51.0 | 28 | 397 | 50 | |
| 4:32.9 | 1,500m | 3:01.9 | 58 | 500 | 70 | |
| 3:44.5 | 1,500m | 2:29.6 | 104 | 659 | 83 | |
| 7:33.8 | 1,500m | 5:02.5 | 13 | 343 | 37 | |
| 7:15.0 | 1,500m | 4:50.0 | 14 | 349 | 34 | |
| r146m |
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Workout Graph
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