Kenneth Lewis 4x3:00/3:00r BikeErg
4,641m
Meters
12:00.0
Time
2:35.1
Pace
125
Calories
| Rest Distance | 3,002m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,643m |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 65 |
| Revolution Count | 1410 |
| Power/kg | 0.97 |
| Drag Factor | 58 |
May 20, 2021 11:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,641m | 2:35.1 | 94 | 622 | 65 | |
| 3:00.0 | 1,169m | 2:33.9 | 96 | 629 | 62 | |
| 3:00.0 | 1,294m | 2:19.1 | 130 | 747 | 73 | |
| 3:00.0 | 1,100m | 2:43.6 | 80 | 574 | 64 | |
| 3:00.0 | 1,077m | 2:47.1 | 75 | 558 | 63 | |
| r3,002m |
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Workout Graph
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