Kenneth Lewis 3x15:00/4:00r BikeErg
19,032m
Meters
45:00.0
Time
2:21.8
Pace
550
Calories
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,888m |
| Overall Time | 57:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 72 |
| Revolution Count | 3629 |
| Power/kg | 1.27 |
| Drag Factor | 67 |
May 21, 2021 19:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,032m | 2:21.8 | 123 | 721 | 72 | |
| 15:00.0 | 5,559m | 2:41.8 | 82 | 583 | 74 | |
| 15:00.0 | 6,570m | 2:16.9 | 136 | 768 | 73 | |
| 15:00.0 | 6,903m | 2:10.3 | 158 | 843 | 69 | |
| r1,856m |
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Workout Graph
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