Kenneth Lewis v100m/0:30r...4 row
700m
Meters
2:44.1
Time
1:57.2
Pace
46
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 760m |
| Overall Time | 7:44.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 80 |
| Drag Factor | 113 |
May 25, 2021 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.1 | 700m | 1:57.2 | 217 | 1047 | 29 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | |
| r: 0:30 | 18m | |||||
| 0:35.3 | 150m | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 16m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 29 | |
| r: 1:30 | 15m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | |
| r: 2:00 | 11m | |||||
| r60m |
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Workout Graph
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