Kenneth Lewis v100m/0:30r...4 row
700m
Meters
2:39.9
Time
1:54.2
Pace
48
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 764m |
| Overall Time | 7:39.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 80 |
| Drag Factor | 115 |
May 25, 2021 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.9 | 700m | 1:54.2 | 235 | 1108 | 29 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | |
| r: 0:30 | 23m | |||||
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:00 | 16m | |||||
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 26 | |
| r: 1:30 | 8m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | |
| r: 2:00 | 17m | |||||
| r64m |
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Workout Graph
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