Kenneth Lewis v100m/0:30r...4 row
700m
Meters
2:34.1
Time
1:50.0
Pace
50
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 752m |
| Overall Time | 7:34.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 78 |
| Drag Factor | 115 |
May 25, 2021 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.1 | 700m | 1:50.0 | 262 | 1203 | 29 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | |
| r: 0:30 | 24m | |||||
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 31 | |
| r: 1:00 | 15m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 28 | |
| r: 1:30 | 6m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 29 | |
| r: 2:00 | 7m | |||||
| r52m |
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Workout Graph
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