Kenneth Lewis 3x1500m/2:00r BikeErg
4,500m
Meters
17:02.3
Time
3:47.1
Pace
123
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 23:02.3 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 53 |
| Revolution Count | 928 |
| Power/kg | 0.31 |
| Drag Factor | 39 |
May 24, 2021 14:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:02.3 | 4,500m | 3:47.1 | 30 | 402 | 53 | |
| 3:57.7 | 1,500m | 2:38.4 | 88 | 602 | 81 | |
| 5:47.9 | 1,500m | 3:51.9 | 28 | 396 | 53 | |
| 7:16.7 | 1,500m | 4:51.1 | 14 | 348 | 38 | |
| r114m |
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Workout Graph
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