Kenneth Lewis 4x10c/0:10r row
601m
Meters
5:57.9
Time
4:57.7
Pace
40
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 680m |
| Overall Time | 6:37.9 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 12 |
| Stroke Count | 76 |
| Drag Factor | 110 |
May 29, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.9 | 601m | 4:57.7 | 13 | 345 | 12 | |
| 0:24.9 | 122m | 1:42.0 | 329 | 1433 | 34 | |
| 1:32.3 | 162m | 4:44.8 | 15 | 352 | 13 | |
| 1:47.8 | 164m | 5:28.6 | 10 | 333 | 12 | |
| 2:12.9 | 153m | 7:14.3 | 4 | 314 | 9 | |
| r79m |
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Workout Graph
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