Kenneth Lewis 5x1000m/1:00r BikeErg
5,000m
Meters
14:11.4
Time
2:50.2
Pace
133
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 19:11.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 66 |
| Revolution Count | 963 |
| Power/kg | 0.73 |
| Drag Factor | 53 |
June 01, 2021 10:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:11.4 | 5,000m | 2:50.2 | 71 | 543 | 66 | |
| 2:40.1 | 1,000m | 2:40.1 | 85 | 593 | 72 | |
| 3:01.4 | 1,000m | 3:01.4 | 59 | 501 | 64 | |
| 3:02.3 | 1,000m | 3:02.3 | 58 | 498 | 64 | |
| 2:37.1 | 1,000m | 2:37.1 | 90 | 610 | 69 | |
| 2:50.4 | 1,000m | 2:50.4 | 71 | 543 | 62 | |
| r161m |
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Workout Graph
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