Kenneth Lewis 11x18c/0:35r row
3,113m
Meters
17:12.3
Time
2:45.8
Pace
198
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 3,278m |
| Overall Time | 23:37.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 111 |
June 03, 2021 11:58:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.3 | 3,113m | 2:45.8 | 77 | 564 | 20 | |
| 0:52.5 | 240m | 1:49.3 | 267 | 1220 | 31 | |
| 1:37.5 | 281m | 2:53.4 | 67 | 530 | 21 | |
| 1:44.6 | 272m | 3:12.2 | 49 | 469 | 18 | |
| 1:29.3 | 273m | 2:43.5 | 80 | 575 | 20 | |
| 1:25.6 | 273m | 2:36.7 | 91 | 612 | 20 | |
| 1:47.7 | 295m | 3:02.5 | 58 | 498 | 19 | |
| 1:41.1 | 298m | 2:49.6 | 72 | 546 | 19 | |
| 2:03.9 | 290m | 3:33.6 | 36 | 423 | 16 | |
| 1:38.4 | 303m | 2:42.3 | 82 | 581 | 22 | |
| 1:30.7 | 303m | 2:29.6 | 104 | 659 | 23 | |
| 1:20.9 | 287m | 2:20.9 | 125 | 730 | 24 | |
| r165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.